Navigating grief during the holiday season can be especially challenging. Discover compassionate strategies and tips for coping with loss while acknowledging your emotions, connecting with others, and finding moments of joy amidst sorrow.
This revealing post sheds light on the unseen struggles of new mothers navigating the challenging waters of economic constraints coupled with the daunting task of parenting. Learn more about the significant findings and what they mean for policy, support systems, and societal understanding of postpartum mental health.
Understanding Seasonal Depressive Disorder (SAD) is crucial for those affected by seasonal shifts in mood and energy. Dive into what SAD is, why it happens, and explore effective strategies to cope with it, including light therapy, medication, and lifestyle modifications. Embrace a proactive approach to manage seasonal depression and improve your quality of life during the challenging months.
Navigating a workplace that feels unsafe can be particularly challenging for people of color. This post explores practical steps to address and resolve issues of discrimination and discomfort at work. From documenting experiences and seeking allies, to engaging HR and considering external advice, learn how to advocate for a safer, more inclusive workplace environment.
From the emotional release of dance therapy and the grounding effect of nature walks, to the resilience built through strength training and the meditative calm of swimming, explore alternative methods to support trauma recovery. This post delves into the therapeutic potential of movement, offering insights into how activities like running, hiking, and even gardening can contribute to emotional and physical resilience. Embrace these diverse forms of movement to embark on a journey toward renewal, strength, and healing.
Survivor guilt is a complex and often misunderstood psychological phenomenon that can affect individuals who have survived a traumatic event while others perished or were significantly affected. In this blog post, we will delve into the concept of survivor guilt, explore its emotional impact, and provide some strategies for coping with this challenging experience. Learn how to navigate the healing process, seek support, and practice self-compassion as you move forward from the trauma.
Students are returning to the classroom, and many have been exposed to trauma. Studies show that 40% of students have been exposed to some form of trauma. Trauma can encompass many situations such as divorce, a family dealing with a serious illness, the trauma of a natural disaster, or military deployment.
