Trauma Counseling, Anxiety Counseling, Depression Counseling
Elisha Lee
How to Cope with Grief During the Holiday Season

Navigating grief during the holiday season can be especially challenging. Discover compassionate strategies and tips for coping with loss while acknowledging your emotions, connecting with others, and finding moments of joy amidst sorrow.

How to Cope with Grief During the Holiday Season
Depression Counseling
Elisha Lee
The Unseen Link: How Socioeconomic Status ...

This revealing post sheds light on the unseen struggles of new mothers navigating the challenging waters of economic constraints coupled with the daunting task of parenting. Learn more about the significant findings and what they mean for policy, support systems, and societal understanding of postpartum mental health.

The Unseen Link: How Socioeconomic Status Influences Postpartum Depression
Depression Counseling
Elisha Lee
Understanding Seasonal Depressive Disorder: ...

Understanding Seasonal Depressive Disorder (SAD) is crucial for those affected by seasonal shifts in mood and energy. Dive into what SAD is, why it happens, and explore effective strategies to cope with it, including light therapy, medication, and lifestyle modifications. Embrace a proactive approach to manage seasonal depression and improve your quality of life during the challenging months.

Understanding Seasonal Depressive Disorder: Definition and Coping Strategies
Trauma Counseling, Anxiety Counseling
Elisha Lee
Navigating Workplace Safety as a Person of ...

Navigating a workplace that feels unsafe can be particularly challenging for people of color. This post explores practical steps to address and resolve issues of discrimination and discomfort at work. From documenting experiences and seeking allies, to engaging HR and considering external advice, learn how to advocate for a safer, more inclusive workplace environment.

Navigating Workplace Safety as a Person of Color: Strategies and Actions
Trauma Counseling
Elisha Lee
Embracing Movement: Physical Activities for ...

From the emotional release of dance therapy and the grounding effect of nature walks, to the resilience built through strength training and the meditative calm of swimming, explore alternative methods to support trauma recovery. This post delves into the therapeutic potential of movement, offering insights into how activities like running, hiking, and even gardening can contribute to emotional and physical resilience. Embrace these diverse forms of movement to embark on a journey toward renewal, strength, and healing.

Embracing Movement: Physical Activities for Trauma Recovery

depression

The Hidden Struggle: How Undiagnosed ADHD Can Lead to Depression

The Hidden Struggle: How Undiagnosed ADHD Can Lead to Depression

Discover the often-overlooked connection between undiagnosed ADHD and depression in our latest blog post. Dive into how undiagnosed ADHD creates a challenging cycle of chronic stress, social difficulties, and academic or occupational struggles, leading to feelings of failure and isolation. Learn about the critical importance of diagnosis and how tailored treatments can drastically improve both the symptoms of ADHD and the consequent depressive feelings. Understanding the link between these conditions is the first step towards healing and living a more balanced life.

Is Depression The New Norm? How To Embrace Little Joys

Is Depression The New Norm? How To Embrace Little Joys

Experiencing a rise in depression and questioning if it has become the new norm? In a world inundated with stress and negativity, it is crucial to recognize the importance of embracing little joys. This blog post delves into the impact of depression on society and offers practical tips on how to find and cherish the small moments of happiness in our everyday lives. Discover how to break free from the grasp of depression and create a life filled with joy and fulfillment.

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Is It Anxiety Or Depression? - How To Tell The Difference

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Is It Anxiety Or Depression? - How To Tell The Difference

Anxiety and depression are two of the most common mental health conditions. They can be hard to tell apart and often overlap with each other. This blog post brings clarity to the similarities and differences of depression and anxiety.

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The Intricate Web of Depression, Anxiety, and Anger: Unraveling the Connection

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The Intricate Web of Depression, Anxiety, and Anger: Unraveling the Connection

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The connection between depression, anxiety, and anger is a profound and intricate one. These emotions not only coexist but also reinforce and intensify each other, creating a tangled web. It is crucial to understand the bidirectional relationship between these emotions, as it can help us navigate the path to recovery and healing. By unraveling this connection and exploring coping strategies, we can provide a sense of hope and support for those grappling with these challenging emotions.

What is the Connection Between Vitamin D and Depression?

What is the Connection Between Vitamin D and Depression?

Vitamin D is known to be the vitamin that your body experiences while out in the sun. It helps to keep bones healthy and strong, promotes cell growth, and boosts the immune system.  Ecclesiastes 11:7 says, “Light is sweet, and it is pleasant for the eyes to see the sun.”  Our bodies react positively to sunlight as it touches the skin.

How Stay at Home Moms Can Cope With Depression

How Stay at Home Moms Can Cope With Depression

Stay At Home Mom (SAHM) depression is taboo to talk about, but common. This depression shows up in moms who are doing continual parenting and household duties, experiencing isolation, and feeling as if they are closed in when it comes to having space to themselves. These moms also tend to feel as if things will fall apart if they are not “everything” to “everyone” in the family. Sticking to a schedule doesn’t help because anything unexpected can happen when you have little ones. It is exhausting.

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How Is Social Anxiety and Depression Related?

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How Is Social Anxiety and Depression Related?

Social anxiety and depression are two of the most diagnosed mental health conditions in the United States. This disorder affects approximately 15 million American adults and is the second most diagnosed anxiety disorder following a specific phobia. The average age this disorder is diagnosed is during the teen years. Many confuse shyness with social anxiety disorder. However, this is not always the case for those diagnosed.