emotional regulation

Anxiety: Are Your Defense Mechanisms Doing More Harm Than Good?

Anxiety: Are Your Defense Mechanisms Doing More Harm Than Good?

Are your coping mechanisms for anxiety truly beneficial, or could they be causing more harm than good? Dive into the world of defense mechanisms and discover how certain strategies may only provide temporary relief while potentially amplifying anxiety over time. Embrace healthier alternatives that offer lasting benefits and support personal growth. Join us in exploring mindful ways to manage anxiety for a more balanced and fulfilling life.