Trauma Counseling, Anxiety Counseling, Depression Counseling
Elisha Lee
How to Cope with Grief During the Holiday Season

Navigating grief during the holiday season can be especially challenging. Discover compassionate strategies and tips for coping with loss while acknowledging your emotions, connecting with others, and finding moments of joy amidst sorrow.

How to Cope with Grief During the Holiday Season
Depression Counseling
Elisha Lee
The Unseen Link: How Socioeconomic Status ...

This revealing post sheds light on the unseen struggles of new mothers navigating the challenging waters of economic constraints coupled with the daunting task of parenting. Learn more about the significant findings and what they mean for policy, support systems, and societal understanding of postpartum mental health.

The Unseen Link: How Socioeconomic Status Influences Postpartum Depression
Depression Counseling
Elisha Lee
Understanding Seasonal Depressive Disorder: ...

Understanding Seasonal Depressive Disorder (SAD) is crucial for those affected by seasonal shifts in mood and energy. Dive into what SAD is, why it happens, and explore effective strategies to cope with it, including light therapy, medication, and lifestyle modifications. Embrace a proactive approach to manage seasonal depression and improve your quality of life during the challenging months.

Understanding Seasonal Depressive Disorder: Definition and Coping Strategies
Trauma Counseling, Anxiety Counseling
Elisha Lee
Navigating Workplace Safety as a Person of ...

Navigating a workplace that feels unsafe can be particularly challenging for people of color. This post explores practical steps to address and resolve issues of discrimination and discomfort at work. From documenting experiences and seeking allies, to engaging HR and considering external advice, learn how to advocate for a safer, more inclusive workplace environment.

Navigating Workplace Safety as a Person of Color: Strategies and Actions
Trauma Counseling
Elisha Lee
Embracing Movement: Physical Activities for ...

From the emotional release of dance therapy and the grounding effect of nature walks, to the resilience built through strength training and the meditative calm of swimming, explore alternative methods to support trauma recovery. This post delves into the therapeutic potential of movement, offering insights into how activities like running, hiking, and even gardening can contribute to emotional and physical resilience. Embrace these diverse forms of movement to embark on a journey toward renewal, strength, and healing.

Embracing Movement: Physical Activities for Trauma Recovery

prebiotics

The Gut-Anxiety Connection: Unraveling the Link Between Digestive Issues and Mental Health

The Gut-Anxiety Connection: Unraveling the Link Between Digestive Issues and Mental Health

Discover the fascinating connection between gut health and anxiety in our latest blog post. We delve into the complex gut-brain axis, the role of the gut microbiome, and how an imbalance in gut bacteria can contribute to anxiety and stress. Learn how stress can impact gut health and explore actionable strategies to improve both your digestive well-being and mental health. Join us as we unravel the link between gut problems and anxiety, and empower yourself with the knowledge to make informed decisions for your overall well-being.