Trauma Counseling, Anxiety Counseling, Depression Counseling
Elisha Lee
How to Cope with Grief During the Holiday Season

Navigating grief during the holiday season can be especially challenging. Discover compassionate strategies and tips for coping with loss while acknowledging your emotions, connecting with others, and finding moments of joy amidst sorrow.

How to Cope with Grief During the Holiday Season
Depression Counseling
Elisha Lee
The Unseen Link: How Socioeconomic Status ...

This revealing post sheds light on the unseen struggles of new mothers navigating the challenging waters of economic constraints coupled with the daunting task of parenting. Learn more about the significant findings and what they mean for policy, support systems, and societal understanding of postpartum mental health.

The Unseen Link: How Socioeconomic Status Influences Postpartum Depression
Depression Counseling
Elisha Lee
Understanding Seasonal Depressive Disorder: ...

Understanding Seasonal Depressive Disorder (SAD) is crucial for those affected by seasonal shifts in mood and energy. Dive into what SAD is, why it happens, and explore effective strategies to cope with it, including light therapy, medication, and lifestyle modifications. Embrace a proactive approach to manage seasonal depression and improve your quality of life during the challenging months.

Understanding Seasonal Depressive Disorder: Definition and Coping Strategies
Trauma Counseling, Anxiety Counseling
Elisha Lee
Navigating Workplace Safety as a Person of ...

Navigating a workplace that feels unsafe can be particularly challenging for people of color. This post explores practical steps to address and resolve issues of discrimination and discomfort at work. From documenting experiences and seeking allies, to engaging HR and considering external advice, learn how to advocate for a safer, more inclusive workplace environment.

Navigating Workplace Safety as a Person of Color: Strategies and Actions
Trauma Counseling
Elisha Lee
Embracing Movement: Physical Activities for ...

From the emotional release of dance therapy and the grounding effect of nature walks, to the resilience built through strength training and the meditative calm of swimming, explore alternative methods to support trauma recovery. This post delves into the therapeutic potential of movement, offering insights into how activities like running, hiking, and even gardening can contribute to emotional and physical resilience. Embrace these diverse forms of movement to embark on a journey toward renewal, strength, and healing.

Embracing Movement: Physical Activities for Trauma Recovery

unresolved trauma

How Unresolved Trauma Impacts Sleep Quality

How Unresolved Trauma Impacts Sleep Quality

For people who have experienced trauma, sleep disturbances can be a common and ongoing issue. Research has pointed to a strong correlation between unresolved traumatic experiences and sleep disorders, including insomnia. The impact of trauma on sleep can be long-lasting and, if left unaddressed, can lead to deeper emotional distress and worsen the symptoms of trauma.

Those who have experienced trauma may suffer from trauma-induced insomnia, which can refer to difficulty falling asleep, staying asleep, or having disrupted sleep patterns. This can result in feelings of exhaustion, irritability, and a reduced ability to concentrate or focus on daily tasks. In extreme cases, it may cause mental and emotional fatigue, depression, or even suicidal thoughts.

Overall, the relationship between trauma and sleep is complex and multi-dimensional. Understanding how unresolved trauma impacts sleep quality is essential to finding effective solutions and strategies to address it. Whether through counseling, lifestyle changes, or other interventions, there are ways to improve sleep hygiene and manage trauma symptoms to achieve better sleep and a healthier emotional state.