As people age and their health declines, social isolation becomes more common, leading to an increased risk of depression. Social isolation and loneliness affect millions of elders worldwide, causing health problems and contributing to mental disorders such as anxiety and depression. Social isolation and loneliness do not always go together. According to the Administration for Community Living’s Administration on Aging of the US Department of Health and Human Services, 28% of older adults or 13.8 million people live alone. At the same time, some people feel lonely despite being surrounded by friends and family.
Depression in the elderly often goes unrecognized and untreated because it's easy to mistake depression symptoms for other illnesses, medical conditions z (such as cognitive decline or heart disease), or the natural aging process. Therefore, it's essential to understand the causes of depression in the elderly and how to help.
Why Elders Experience Depression from Isolation
Older people may experience social isolation due to several reasons, including:
Retirement: This can cause them to lose a social network from work, which can lead to feelings of loneliness and boredom.
Chronic health problems: Elders with chronic health problems may become isolated as they avoid socializing due to pain, fatigue, and fear of falling.
Mobility issues: When elders have difficulty moving around, they may encounter challenges leaving their homes to engage in social activities.
Bereavement: The loss of a spouse, friend, or family member can lead to feelings of loneliness and isolation.
Living alone: older adults living alone may become socially isolated if they have limited opportunities for interaction with others in their community.
Recognizing Depression Symptoms in Elders
Depression is a common problem in older adults and should be taken seriously. It's essential to recognize depression symptoms in elderly loved ones to help them get the care and support they need.
Signs of depression in the elderly include:
Loss of interest in hobbies, activities, and social interactions
Feelings of sadness, hopelessness, or worthlessness
Changes in appetite or weight, either going too low or too high
Trouble sleeping or sleeping too much.
Fatigue, loss of energy, or lack of motivation
Difficulty concentrating or making decisions.
Unexplained physical symptoms like chronic pain, digestion problems, or headaches
If an elder exhibit any of these symptoms, it's essential to have them evaluated by a healthcare professional.
Helping the Elderly Combat Depression
Getting elders out of social isolation can help fight depression. Here are some strategies that can help:
Encourage participation in activities: Look for community resources and local programs that will help your elderly loved one engage socially. Encourage them to participate in events or programs that will bring them closer to others, like community centers, church outings, or senior transportation.
Plan visits, outings, or trips: Visiting your elder loved one regularly will prevent isolation. Ensure that they are physically able to go out for events or simple activities like attending a family gathering, going to the park, or a leisurely walk in the neighborhood.
Encourage physical activity: Exercise is an incredible mood booster for older adults. Physical activities like walking or yoga provide numerous mental and physical health benefits, and your loved one can participate with others.
Help them learn modern technology: Technology provides a great way to stay connected to loved ones, especially for elderly individuals who may struggle to leave their homes. Encourage them to learn how to use video conferencing, social media, and other technological platforms to stimulate social interaction.
Final thoughts
Depression in the elderly caused by social isolation is a serious problem. It's crucial to look for depression symptoms and take steps to help your loved one improve their mental and social well-being. Encourage physical activities, help them to learn modern technology, and encourage them to participate in the community to help them fight depression and keep them emotionally and mentally healthy.
If you or someone you know is having a difficult time with depression, there is help for you today. Call 443-860-6870 or schedule an appointment for your free 15-minute consultation today.
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