Trauma Counseling, Anxiety Counseling, Depression Counseling
Elisha Lee
How to Cope with Grief During the Holiday Season

Navigating grief during the holiday season can be especially challenging. Discover compassionate strategies and tips for coping with loss while acknowledging your emotions, connecting with others, and finding moments of joy amidst sorrow.

How to Cope with Grief During the Holiday Season
Depression Counseling
Elisha Lee
The Unseen Link: How Socioeconomic Status ...

This revealing post sheds light on the unseen struggles of new mothers navigating the challenging waters of economic constraints coupled with the daunting task of parenting. Learn more about the significant findings and what they mean for policy, support systems, and societal understanding of postpartum mental health.

The Unseen Link: How Socioeconomic Status Influences Postpartum Depression
Depression Counseling
Elisha Lee
Understanding Seasonal Depressive Disorder: ...

Understanding Seasonal Depressive Disorder (SAD) is crucial for those affected by seasonal shifts in mood and energy. Dive into what SAD is, why it happens, and explore effective strategies to cope with it, including light therapy, medication, and lifestyle modifications. Embrace a proactive approach to manage seasonal depression and improve your quality of life during the challenging months.

Understanding Seasonal Depressive Disorder: Definition and Coping Strategies
Trauma Counseling, Anxiety Counseling
Elisha Lee
Navigating Workplace Safety as a Person of ...

Navigating a workplace that feels unsafe can be particularly challenging for people of color. This post explores practical steps to address and resolve issues of discrimination and discomfort at work. From documenting experiences and seeking allies, to engaging HR and considering external advice, learn how to advocate for a safer, more inclusive workplace environment.

Navigating Workplace Safety as a Person of Color: Strategies and Actions
Trauma Counseling
Elisha Lee
Embracing Movement: Physical Activities for ...

From the emotional release of dance therapy and the grounding effect of nature walks, to the resilience built through strength training and the meditative calm of swimming, explore alternative methods to support trauma recovery. This post delves into the therapeutic potential of movement, offering insights into how activities like running, hiking, and even gardening can contribute to emotional and physical resilience. Embrace these diverse forms of movement to embark on a journey toward renewal, strength, and healing.

Embracing Movement: Physical Activities for Trauma Recovery

Depression Counseling

Understanding Loss: Is Depression the Same as Grieving?

Understanding Loss: Is Depression the Same as Grieving?

Losing a loved one is undoubtedly a heart-wrenching experience that can leave us feeling shattered and overwhelmed. However, it is crucial to understand the nuances between grief and depression. While grief is a natural response to loss, depression is a distinct mental health condition that can impact a person's overall well-being. In this blog post, we delve into the topic of understanding loss and explore the question: Is depression the same as grieving? We explore the differences between the two, offer insights into coping with grief, and highlight the importance of seeking support during the grieving process. Join us on this journey of emotional healing and discover ways to navigate the complex emotions that come with loss.

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The Intricate Web of Depression, Anxiety, and Anger: Unraveling the Connection

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The Intricate Web of Depression, Anxiety, and Anger: Unraveling the Connection

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The connection between depression, anxiety, and anger is a profound and intricate one. These emotions not only coexist but also reinforce and intensify each other, creating a tangled web. It is crucial to understand the bidirectional relationship between these emotions, as it can help us navigate the path to recovery and healing. By unraveling this connection and exploring coping strategies, we can provide a sense of hope and support for those grappling with these challenging emotions.

When Isolation Causes Depression In the Elderly: How To Help

When Isolation Causes Depression In the Elderly: How To Help

As people age and their health declines, social isolation becomes more common, leading to an increased risk of depression. Depression in the elderly often goes unrecognized and untreated because it's easy to mistake depression symptoms for other illnesses, medical conditions, or the natural aging process. Therefore, it's essential to understand the causes of depression in the elderly and how to help. Getting elders out of social isolation can help fight depression. In this blog post, we will discuss the causes of depression in the elderly, how to recognize the symptoms, and strategies to help your loved one improve their mental and social well-being to mitigate the effects of social isolation.

What is the Connection Between Vitamin D and Depression?

What is the Connection Between Vitamin D and Depression?

Vitamin D is known to be the vitamin that your body experiences while out in the sun. It helps to keep bones healthy and strong, promotes cell growth, and boosts the immune system.  Ecclesiastes 11:7 says, “Light is sweet, and it is pleasant for the eyes to see the sun.”  Our bodies react positively to sunlight as it touches the skin.

How Stay at Home Moms Can Cope With Depression

How Stay at Home Moms Can Cope With Depression

Stay At Home Mom (SAHM) depression is taboo to talk about, but common. This depression shows up in moms who are doing continual parenting and household duties, experiencing isolation, and feeling as if they are closed in when it comes to having space to themselves. These moms also tend to feel as if things will fall apart if they are not “everything” to “everyone” in the family. Sticking to a schedule doesn’t help because anything unexpected can happen when you have little ones. It is exhausting.

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How Is Social Anxiety and Depression Related?

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How Is Social Anxiety and Depression Related?

Social anxiety and depression are two of the most diagnosed mental health conditions in the United States. This disorder affects approximately 15 million American adults and is the second most diagnosed anxiety disorder following a specific phobia. The average age this disorder is diagnosed is during the teen years. Many confuse shyness with social anxiety disorder. However, this is not always the case for those diagnosed.